How Much Is Five Pounds?

I had my six month doctor's appointment today, and the bad news is that I gained five pounds in the last six months.

So the doctor mentioned that as a bad thing. So now I need to try to shed it in the next six months. It's going to take all the determination I can muster. Plus the discipline to get to the gym and do my exercises regularly.

I was there tonight, got it done. It was helpful to me that an Elvis concert movie ("Elvis On Tour") was on the TV at my machine, so that made the time speed by. But I can't depend on that happening everyday!

Anyway, I want to have good health as much as I can. So I need to buckle down and get serious about doing the right things. No more Hershey Kisses, of which I had maybe 15 today.